This Is Where Hope Begins
Therapy Helping Individuals and
Couples Create Lasting Changes
In-Person in Pleasant Grove and Available Online Throughout Utah
Alice
Alice* worries the spark is gone. Lately, she and her husband feel more like roommates than lovers. She remembers when they laughed easily and touched without hesitation. Now, it’s all schedules, misunderstandings, and walking on eggshells. Conversations have grown tense, and it’s becoming easier to avoid each other than to risk another fight. She’s wondering how things got this far and fears it may already be too late.
Jane
Jane* is scared for her kids. She knows she’s making the right choice by splitting from her husband, but she never imagined it would be this difficult and overwhelming. Divorce is painful enough without trying to co-parent through this tension, confusion, and heartbreak. She’s trying to stay calm for her children while managing a storm of emotions and constant logistical stress.
The late-night worrying, the guilt, the frustration of miscommunications. It’s all too much.
Kate
Kate* is facing the unthinkable. She’d been through a lot in her life, but nothing could prepare her for the moment she heard those words: “It’s cancer.” The ground shifted. Time split into “before” and “after.” Suddenly, she’s navigating a world of appointments, fear, grief, and uncertainty – all while trying to stay strong for everyone else. Every moment is spent grappling with the terror, numbness, and inner battles no one sees.
*These are fictitious names and scenarios used only to illustrate real-life situations.
If nothing changes, nothing changes…
It’s tempting to put this off. After all, life is busy, things aren’t that bad, and you’re used to it.
But, without help, resentment will grow, emotional fog will deepen, and relationships will suffer.
And worst of all, you’ll start to believe this is just how life is now.
You’re here for a reason.
For as long as you can remember, you’ve been struggling to hold it all together.
But you’re so tired of pretending it’s fine when it’s not, and you’re sick of settling for band-aids.
You want real change. The kind that lasts. The kind that feels like you again.
Welcome – you’re in the right place.
Hi, I’m Kristie.
I’m a Marriage and Family Therapist and Clinical Hypnotherapist. For over a decade, I’ve been helping people through life’s hardest seasons.
Therapy isn’t about venting once a week. It’s about changing your relationship with yourself and your world from the inside out.
My approach combines science-backed strategies with compassionate presence, using clinical hypnotherapy, somatic practices, trauma-informed techniques, and honest conversations to move you out of survival mode and into healing.
I offer more than insight. I offer transformation. Not overnight, but over time, with care, consistency, and the right tools, things get lighter, clearer, and calmer. You start to come home to yourself again.
Whether you’re in the midst of a crisis or quietly crumbling beneath the surface, you don’t have to do it alone.
You’ve been powering through, holding it all together, and finally waiting for the “right time” to put yourself first. This is it. This is your moment.
Reach out now and take the next step on your healing journey today!
Alice
Alice was tired of settling for silent dinners and emotional distance. We worked together to slow down the cycle, uncover what’s really going on, and create new ways forward with honesty, empathy, and deeper connection. Now, she and her husband are excited for the future and giving each other the understanding, respect, and safety they both deserve.
Jane
Jane wanted to protect her kids and needed a roadmap that actually worked. In therapy, we created structure, strategies, and support so she could communicate more effectively, set boundaries that stick, and focus on raising healthy, secure children – even after separation. She realized she didn’t need to be perfect, only willing. Now she and her children are at peace.
Kate
Kate felt lost when she reached out to me. We spoke about my own diagnosis with Stage 4 cancer, and my mission to use the same tools that helped me – somatic work, mind-body techniques, emotional processing – to support others on this journey. Now, she’s holding space, softening the edges, and reclaiming her life – even in the most challenging moments.
What I Offer
Individual
Therapy
Couples
Therapy
Teen
Therapy
Change starts now.
Feel better, live deeper, and reconnect with the part of
you that knows you’re made for more.
If nothing changes… and you’re here for a reason…
This is where real change begins. This is
where you begin again.
